Ways to Prevent Further Hair Loss and Achieve Natural Hair Regrowth

Do you want to regrow hair naturally? Hair loss is a condition that is unwanted by everyone. So what if you are faced with hair loss in your life for some reason? Baldness results when renewal of hair growth is unequal to shedding of hair. It is a natural process for hair to shed, thin, or turn gray with age, but there are measures that can be taken to prevent such conditions.

A survey found that hair loss is common in people who eat more fat, meat, butter-fried foods, honey, and frequent consumption of carbonated and alcoholic drinks. These foods lack the nutrients required for hair growth and negatively affect hair follicle nutrition. In addition, excessive alcohol consumption often leads to gastrointestinal disorders, affecting the absorption of protein, vitamins, and minerals needed for hair growth.

Vitamins are a big part of home remedy for natural hair regrowth. You can take vitamin B6 as one of those vitamins. Vitamin C is another antioxidant that helps maintain healthy hair and skin. For vitamin C, ingestion of foods such as citrus, kiwi, pineapple, tomato, green pepper, potatoes, and dark green vegetables can give you desirable results of hair regrowth. Vitamin A is important for overall good health. It is also useful in keeping hair follicles healthy because it keeps the hair lubricated.

Eating a diet filled with fruits, vegetables, protein, and fat is one of natural ways to regrow hair. Some type of dietary deficiency is will show up first in your hair; when the body is under stress, it can affect the appearance and health of hair. Not only does eating well give a lot of nutrients that the hair needs but also a protein-rich diet ensures that your hair is strong and lasts longer. So make sure you eat at least one egg a day to make your hair grow well and quickly.