Vitamin B for Hair Regrowth and Prevent Hair Loss

If your body is in good health, you can maximize your genetic growth cycle by taking the proper blend of amino acids and B-vitamins. Your body requires very low levels of vitamin B on a daily basis, it is nevertheless an essential vitamin needed for your body to function. If you begin to experience hair loss, mental confusion, fatigue or anemia, it can be your body’s way of telling you that it has a vitamin B deficiency.

Vitamin B complex has a group of eight vitamins and they are thiamine B6, niacin B3, pyridoxine B6, folic acid B9, pantothenic acid B5, biotin B7, riboflavin B2 and cobalamin B12. Deficiency in any the above mentioned B vitamins can result in hair loss. Vitamin B3, B5 and B6, specially are needed for a shiny and healthy hair. These vitamins are found in many foods and in the form of supplements as well. The recommended daily intake (RDI) of biotin is a scant 300 mcg. Even the healthiest diets usually contain no more than 30 to 50 mcg.

According to experts, this nutrient is essential for hair regrowth that’s why biotin supplements are often prescribed right alongside medical hair loss treatments.

Hair Loss TreatmentSome of the rich sources of vitamin B1 are meats like liver, kidney, pork and heart. Fish is also a rich source of this vitamin. In some of the vegetables sources, they are found in wheat germ, soybeans, brewer’s yeast, oatmeal and bran. These foods not only promote hair regrowth but also help in gaining a healthy nervous system and a strong heart.
Vitamin B2 is rich in dairy products like milk and cheese. Beans, green leafy vegetables, whole grains and peanuts contain good amounts of vitamin B2.

Chicken, liver, fish and red meats are good sources of vitamin B3. Peanut is another great source along other nuts and dairy products. This vitamin also has the function of lowering the low density lipoprotein, which is also known as the bad cholesterol.

Vitamin B5 is present in heart, liver, chicken, kidney, egg yolk, beans, whole grains, brewer’s yeast, bran and nuts. Vitamin B5 is an effective vitamin for hair regrowth and also helps to reduce stress.

There are several foods that are rich sources of vitamin B6 and they include beans, whole grains and peanuts. Meat is also an excellent source of this vitamin. It enhances the immune system and aids in the healthy growth of hair.

Biotin or vitamin B7 can be obtained from eggs, liver, clams, organ meat, mushrooms, soy, oatmeal and milk. This vitamin promotes hair regrowth.

Vitamin B9 or folic acid is an essential nutrient for hair regrowth and helps in the synthesis of building blocks of DNA. These are found in dark and green leafy vegetables like kale and spinach.

Some of the sources for vitamin B12 include yogurt, meats, cheese, liver, fish, milk, yogurt, fish, cheese and shell fish. This is needed to improve the texture of the hair and to prevent hair fall.